Over-the-counter lactase enzyme supplements can also help. Avoiding dairy products is a surefire way to avoid symptoms some, like milk, tend to produce more severe symptoms than others, like yogurt and cheese. Lactose intolerance is not a serious disease, but it can be quite uncomfortable. Research has found that only about 35% of people worldwide can digest lactose beyond the age of about seven or eight. As a result, we have more lactose sitting in the digestive tract, which can cause stomach bloating, inflammation, and diarrhea. ThatвЂ™s because, with age, our intestines make less of the enzyme (lactase) that processes lactose, a type of sugar present in milk and dairy products.

As we get older, our ability to digest dairy decreases. The most common food reaction appears to be lactose intolerance.

Food intolerancesДЇood intolerance refers mostly to the inability to process or digest certain foods. This is important, because some of the reactions can range from just annoying to life-threatening. But itвЂ™s also possible that you have a food intolerance, celiac disease, or a food sensitivity. This may have led you to believe you have a food allergy - and maybe you do. Maybe you experienced some degree of sneezing, wheezing, rashes, brain fog, joint pain, nausea, bloating, diarrhea, or another symptom. Chances are that you or someone you know has experienced unpleasant symptoms after a meal or snack.

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